I'm now recovered enough from my tonsilitis to run. It's my first run after ten days off. Prior to being poorly I was running 11km every other day.
Today I had to stop for s break after about 3km, then after 5km until finally at 5.6km I had to stop and ring my fiancé to collect me because I went really faint and heaved a few times.
Have I lost my fitness or is it just a bad day? I'm absolutely gutted and deflated please bring me good news!