New to the forum and new to running! As mentioned I weigh 15st and 6lb and haven't exercised in years. I would like to use the c2k primarily for fitness and hopefully losing weight will come along with a healthy diet too.
I tried Wk1R1 last night and could barely finish it. I got halfway through and just walked the rest.
I wonder if anyone has any advice, hints and tips and inspiration!
I'm at the start of what seems to be a long and difficult journey, I'm finally ready to address my obesity and no longer live in denial, get fit and feel better.