Couch to 5K
55,021 members87,573 posts

Today I run for RFC

Today I run for RFC

As RFC asked... and guess what ? new PB!!! Which I dedicate to our brilliant administrator!

For the very first time I run 5 k just under 40 minutes - 39:04 to be precise - I am so chuffed about it I even told my neghbour when I met him on my way back!!!

onestly I thought I was going to collapse :) But having looked at the stats it means that t myasic plan is working its magic - the difference in just 2 weeks is incredible

(could also be due to the fact that I had my B12 injection during the week...)

6 Replies
oldestnewest

Well done! Yeeeeeeeeeeeehaaaaaaa and a wahay! I'd do a dance of joy for you if I could. LOL

2 likes
Reply

Hooray! Well done! A fitting tribute for RFC.

Reply

Yay 👏👏👏👏👏👏👏👏

Well done, I am feeling so chuffed for us.

1 like
Reply

Fantastic Paola, Well done ! :-) xxx

Reply

Whoop whoop! Brilliant. That's a big difference in a short period of time. Well done.

Reply

Whoo hoo! Well done, what a milestone to crack!

Reply

You may also like...