Today I run for RFC

[Pigivi]

As RFC asked... and guess what ? new PB!!! Which I dedicate to our brilliant administrator!

For the very first time I run 5 k just under 40 minutes - 39:04 to be precise - I am so chuffed about it I even told my neghbour when I met him on my way back!!!

onestly I thought I was going to collapse But having looked at the stats it means that t myasic plan is working its magic - the difference in just 2 weeks is incredible

(could also be due to the fact that I had my B12 injection during the week...)

[misswobble Graduate]

Well done! Yeeeeeeeeeeeehaaaaaaa and a wahay! I'd do a dance of joy for you if I could. LOL

[Ullyrunner Graduate]

Hooray! Well done! A fitting tribute for RFC.

[Realfoodieclub Graduate]

Yay 👏👏👏👏👏👏👏👏

Well done, I am feeling so chuffed for us.

[poppypug Graduate]

Fantastic Paola, Well done ! xxx

[Irishprincess Graduate]

Whoop whoop! Brilliant. That's a big difference in a short period of time. Well done.

[runswithdogs Graduate]

Whoo hoo! Well done, what a milestone to crack!