Log in
Couch to 5K
65,299 members โ€ข 98,673 posts

Today I run for RFC

Today I run for RFC

As RFC asked... and guess what ? new PB!!! Which I dedicate to our brilliant administrator!

For the very first time I run 5 k just under 40 minutes - 39:04 to be precise - I am so chuffed about it I even told my neghbour when I met him on my way back!!!

onestly I thought I was going to collapse :) But having looked at the stats it means that t myasic plan is working its magic - the difference in just 2 weeks is incredible

(could also be due to the fact that I had my B12 injection during the week...)

6 Replies
oldest โ€ข newest

Well done! Yeeeeeeeeeeeehaaaaaaa and a wahay! I'd do a dance of joy for you if I could. LOL


Hooray! Well done! A fitting tribute for RFC.


Yay ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Well done, I am feeling so chuffed for us.

1 like

Fantastic Paola, Well done ! :-) xxx


Whoop whoop! Brilliant. That's a big difference in a short period of time. Well done.


Whoo hoo! Well done, what a milestone to crack!


You may also like...