As RFC asked... and guess what ? new PB!!! Which I dedicate to our brilliant administrator!
For the very first time I run 5 k just under 40 minutes - 39:04 to be precise - I am so chuffed about it I even told my neghbour when I met him on my way back!!!
onestly I thought I was going to collapse But having looked at the stats it means that t myasic plan is working its magic - the difference in just 2 weeks is incredible
(could also be due to the fact that I had my B12 injection during the week...)