It's been a while since I posted anything. I had a few backward steps nothing that a bit of patience wouldn't sort out. Anyhow I have a couple of running friends now. We've done about 3 weeks in a row running together a couple of times a week and then I do the odd park run on a Saturday. Running with friends has been a really good approach because it has given me just the right motivation to keep going and, now, I'm starting to feel a lot better.