So after last Mondays epic PB I concentrated on just running for Wednesday and Saturday. Still a pretty respectable time for both runs just over 31 minutes each run. This week though I tried a bleep test, just thought I would try something different and was pretty surprised that I got to just about level 7. I hadn't trained or even looked at that and whilst I know that's not many minutes in terms of running it was handy for me to see it as a starting point.
I am going to try the c25K+ soon although I seem to be a bit nervous about undertaking those, which is the best one to start with? Any thoughts as always will be appreciated.