Still amazes me that I'm able to run, all down to couch to 5k with the lovely Laura...so glad to have found this programme...
Hope every one is well and enjoying these moments in your personal journey...
One step closer...
Fran
W7R1... Done!: Still amazes me that I'm able to... - Couch to 5K
W7R1... Done!
Written by
Fran04
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2 Replies
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well done Fran 
it is a pretty amazing programme and it is more than just about running 
ridingstarGraduate
Well done Fran this is so much more than a learn to run programme, Its a change your life for the better program ! Enjoy your last 2 weeks you will be graduating before you know it !! Happy Running 
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W7R1 done done done!
its beauty.
Legs still a tiny bit achy after Friday's 25 min run. Thinking of having 2 days rest...
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W7R1 done n it was definitely 25 minutes this time!
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week one that I am actually running for a whole 25 mins.
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