Couch to 5K

Wk4 r3: awesome run

My first 2 runs of the week were good but i had a bit of a cold which has now passed. I really wanted to finish the week on a solid run.

Absolutely smashed this run. It felt great and I really enjoyed it too. It's great to be firing on all cylinders again. I REALLY needed a good hard run tonight, a lot of frustration from work and life at the moment which needed blowing off. Feeling great now.

New 4k PB of 30:49 over the moon with that!

Funny how 4wks in and i'm having a bad day i say to my wife "i need to go for a run". Seems to work for me :)

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Well done and good stuff.

Next up is probably the most pivotal week of the program but it sounds like you are ready to smash it.

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Yep next week is certainly another step up. I think i turned a corner tonight and feel ready for the challenge. Bring it on!

I kinda felt like the walks were starting to get in the way. I was glad of a breather as i was really pushing hard tonight but it was killing a perfectly good stride that i was getting into. Odd. I used to look forward to the walk lol.

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