My first 2 runs of the week were good but i had a bit of a cold which has now passed. I really wanted to finish the week on a solid run.
Absolutely smashed this run. It felt great and I really enjoyed it too. It's great to be firing on all cylinders again. I REALLY needed a good hard run tonight, a lot of frustration from work and life at the moment which needed blowing off. Feeling great now.
New 4k PB of 30:49 over the moon with that!
Funny how 4wks in and i'm having a bad day i say to my wife "i need to go for a run". Seems to work for me