Wk4 r3: awesome run

My first 2 runs of the week were good but i had a bit of a cold which has now passed. I really wanted to finish the week on a solid run.

Absolutely smashed this run. It felt great and I really enjoyed it too. It's great to be firing on all cylinders again. I REALLY needed a good hard run tonight, a lot of frustration from work and life at the moment which needed blowing off. Feeling great now.

New 4k PB of 30:49 over the moon with that!

Funny how 4wks in and i'm having a bad day i say to my wife "i need to go for a run". Seems to work for me :)


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

  • Well done and good stuff.

    Next up is probably the most pivotal week of the program but it sounds like you are ready to smash it.

  • Yep next week is certainly another step up. I think i turned a corner tonight and feel ready for the challenge. Bring it on!

    I kinda felt like the walks were starting to get in the way. I was glad of a breather as i was really pushing hard tonight but it was killing a perfectly good stride that i was getting into. Odd. I used to look forward to the walk lol.

You may also like...