Couch to 5K

W1 R2 😃

Well I have just finished my morning run and boy that was refreshing. I have waited 14 years to run it's amazing when you have the right people supporting you how easy things become. 2.6 miles I am so "chuffed" i know it's only the beginning but I never thought i would or could do it.

Already planning for Wednesday's run.

I am one happy lady 🏃💪😃😜☀️

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well done... good for you.. it feels good afterwards, doesnt it?

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Yay, well done ☺

Take things nice and slow and you'll be fine. No hurry!

I was 56 when I started running. Mad innit 😊

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Well done, great work! Hope you an awesome w1r3 :-)

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Well done you. Let that buzz carry you through all the way to week 9!!!

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