Thinking ahead...

[Bra_1977]

I have one more run of week 8 left and four runs until i graduate, wooohooo! But what then? I'm scared of running without Laura telling me what to do, it feels safe. What do others do? Download more podcasts or keep re running w9r3? At the end of my run today i had run 5.4km and got further round my usual course than i ever have before... And today is my 38th birthday, im well proud of myself

[misswobble Graduate]

C25k+ podcasts, downloadable from here I do believe, and still with good old Laura. What could be better! Run those ragged and that will really take your running to another level. Pace yourself though. There's no hurry.

I should think you are pleased with yourself!!!! Well done indeed. It's a great feeling to have nailed all those runs and be looking forward to Graduation Day

You'll be fine. Just carry on carefully and steadily for those final few runs

Take care !

[ridingstar Graduate]

Wow 5.4 that's amazing I can only do 4.5 in 30 minutes ! I still use week 9 podcast as it should be used if I am wanting a shorter run or use my own time for warm up and cool down and the whole podcast for running giving me 40 mins. I am going to make my own playlist and wean myself off Laura's help but its only 1 1/2 weeks since I graduated so plenty of time for that