Keeping going slow and other good changes... - Couch to 5K
Keeping going slow and other good changes...
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Need to keep going slow
in my chest.
Now, after I stopped running (about 4 years ago I think), I tried starting it up again...
Going slow
and be happy about it!
Very counterintuitive to deliberately run a slow time but everything I read...
Keeping Going Part 5 ( slowly) 🐌 🐌 🐌
grateful, the weight training has helped a lot. So eating well and stacking in the protein, weight...
I'm back😊 But hard to keep going!!!
and slow!!! But hay hoe I did it!! So to everyone out there running enjoy & hope to read all about...
Am I really going too slow?
walk sections and run sections are snail's pace. I am at the stage where I can just about overtake...
Can you go too slow?
W1R1 - let's see if I can keep this going?
How slow can you go?
Going slow Making Sense 👍
