Since graduation I have been running for up to 40 minutes each run. I find I start off quickly but then get slower and slower. I decided to give Stepping Stone a try tonight - It was quite tough! I found it difficult to run slowly at the beginning and was more comfortable as I was instructed to speed up. I learned a lot about how to improve my running technique such as to loosen my shoulders, what my arms should be doing and where they should be and so on. I felt exhausted when I finished and my thighs were starting to feel like they were burning! I think I will still be thinking about that beat in my sleep.......... One two three four! One two three four!