Since graduation I have been running for up to 40 minutes each run. I find I start off quickly but then get slower and slower. I decided to give Stepping Stone a try tonight - It was quite tough! I found it difficult to run slowly at the beginning and was more comfortable as I was instructed to speed up. I learned a lot about how to improve my running technique such as to loosen my shoulders, what my arms should be doing and where they should be and so on. I felt exhausted when I finished and my thighs were starting to feel like they were burning! I think I will still be thinking about that beat in my sleep.......... One two three four! One two three four!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.