Jump Crawl Climb Run: Lie Down, Drink Coffee... - Couch to 5K

Couch to 5K

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Jump Crawl Climb Run

Rignold profile image
10 Replies

Lie Down, Drink Coffee, Post Bling Pics, Go For Another Run

oh, and Squats!

MuddyRace 10k

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Rignold profile image
Rignold
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10 Replies
pot58 profile image
pot58Graduate

Nice bling🍷

ju-ju- profile image
ju-ju-Graduate

You are so lush..well done Rig :)

ancientrunner profile image
ancientrunnerGraduate

You'll have to build an extension for all those medals. Well done!

Tomas profile image
TomasGraduate

Well done Rignold! You can skip your squats tomorrow as a prize :)

poppypug profile image
poppypugGraduate

Well done Rig ! Lovely bit of well deserved bling

Nice tablecloth, thats my favourite one I think :-) xxx

sonic1 profile image
sonic1

Well done :)

mrstickle profile image
mrstickle

nice socks too :-)

poppypug profile image
poppypugGraduate in reply tomrstickle

Ha ha ! Well spotted Tickle ! :-) xxx

misswobble profile image
misswobbleGraduate

Well done Rig! More flippin bling! So jealous that you got so many more medals than me.

Walks away muttering and shaking head. Must do more squats, must do more squats.

dagshar profile image
dagsharGraduate

Well done - do you do anything else? Thought of you this morning - we have a subsidised exercise class on Monday morning and today it was full if squats in different forms. Plus stretches and strengths stuff. I really should go every week....

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