Jump Crawl Climb Run

[Rignold]

Lie Down, Drink Coffee, Post Bling Pics, Go For Another Run

oh, and Squats!

MuddyRace 10k

[pot58 Graduate]

Nice bling🍷

[ju-ju- Graduate]

You are so lush..well done Rig

[ancientrunner Graduate]

You'll have to build an extension for all those medals. Well done!

[Tomas Graduate]

Well done Rignold! You can skip your squats tomorrow as a prize

[poppypug Graduate]

Well done Rig ! Lovely bit of well deserved bling

Nice tablecloth, thats my favourite one I think xxx

[sonic1]

Well done

[mrstickle]

nice socks too

[poppypug Graduate in reply to mrstickle]

Ha ha ! Well spotted Tickle ! xxx

[misswobble Graduate]

Well done Rig! More flippin bling! So jealous that you got so many more medals than me.

Walks away muttering and shaking head. Must do more squats, must do more squats.

[dagshar Graduate]

Well done - do you do anything else? Thought of you this morning - we have a subsidised exercise class on Monday morning and today it was full if squats in different forms. Plus stretches and strengths stuff. I really should go every week....