Graduation badges June 2015: Hi there... - Couch to 5K

Couch to 5K

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Graduation badges June 2015

Realfoodieclub profile image
RealfoodieclubGraduate
125 Replies

Hi there

Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will try not to leave you waiting too long as we know how great they feel when they arrive.

I would like to clarify the position of earning your graduation badge. To get your badge you will of completed the full training podcasts and be able to run for 30 min. It does NOT matter if you can not run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody please do not ask for your badge until you have completed week 9 run 3.

Realfoodieclub and OlsBean

Every few days I will clear the posts to make way for the new graduates

Written by
Realfoodieclub profile image
Realfoodieclub
Graduate
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125 Replies
jelly_b profile image
jelly_bGraduate

Me... me... can I have one of them shiny badges pleaseee... Finished w9 last saturday and have been doing the stepping stone podcast this week. Not shedding off enough kg though :D

Realfoodieclub profile image
RealfoodieclubGraduate in reply to jelly_b

Congratulations and well done

Usain_Balti profile image
Usain_BaltiGraduate

Shiny Gradge Badge for Usain_Balti ple-e-e-e-e-ease.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Usain_Balti

Congratulations and well done

ridingstar profile image
ridingstarGraduate

Please could I have my badge I completed the final run today and I am very happy I want the world to know !! :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to ridingstar

Congratulations and well done

jenman1 profile image
jenman1Graduate

Morning ...............please please me, just completed W9R3, feeling awesome and have come a long way sine my 17th April start.X

Realfoodieclub profile image
RealfoodieclubGraduate in reply to jenman1

Congratulations and well done

DawnyM profile image
DawnyMGraduate

I actually did it! Final run of week 9 completed this morning! I would never have thought it possible to run for 30 minutes when I first started, but this plan really works. Looking forward to starting the Audio Fuel podcasts now. Please may I have a badge??

Realfoodieclub profile image
RealfoodieclubGraduate in reply to DawnyM

Congratulations and well done

Sara_hen profile image
Sara_henGraduate

Hi, I completed week 9, run 3 on 31st May, please could I have my graduation badge?

Thank you

Sara_hen

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Sara_hen

Congratulations and well done

Maldives4ever profile image
Maldives4everGraduate

Hello

I just finished my last run of week 9 right now and am very happy to have graduated:-)

Please can I have my badge.

Thank you.

Maldives4ever

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Maldives4ever

Congratulations and well done

Pip66 profile image
Pip66Graduate

Yay - completed week 9 run 3 tonight! So excited and can't wait for my lovely new badge! Many thanks!!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Pip66

Congratulations and well done

quintana1 profile image
quintana1Graduate

W9 R3 today!!! BADGE please!!!!!!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to quintana1

Cogratulations and well done

Grubby1985 profile image
Grubby1985Graduate

Just completed this morning!! Please can I have my badge? I never thought I'd get to this point!! :-D

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Grubby1985

Congratulations and well done

minsterjane profile image
minsterjaneGraduate

Me please! Can't really believe it but yes I can run for 30 minutes!! What an incredible programme this is. I'm recommending it to everyone who will listen. Thanks

Realfoodieclub profile image
RealfoodieclubGraduate in reply to minsterjane

Congratulations and well done

Dinkle profile image
DinkleGraduate

Dinkle graduated a couple of weeks ago. Thanks.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Dinkle

Congratulations and well done

SweGirl profile image
SweGirlGraduate

I've ran four 5k's now - so exciting! I'd love to have my badge, please. :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to SweGirl

Congratulation and well done

Debener profile image
DebenerGraduate

Hello. I ran R3 of W9 today so think I can say I have graduated! amazing programme as everyone says and I could not have done it without Laura.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Debener

Congratulations and well done

lynnepaul profile image
lynnepaulGraduate

I completed the week 9 yesterday 12/6/15 and feel really motivated to continue to 10k now. Please can I have my badge.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to lynnepaul

Congratulations and well done

Fiddler71 profile image
Fiddler71Graduate

Please can I have my graduate badge!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Fiddler71

Congratulations and well done

Completed run 3 of week 9 this morning so please add my name Runningfirst to the list of graduates for June

Thank you

Realfoodieclub profile image
RealfoodieclubGraduate in reply to

Congratulations and well done

Harty_EFC profile image
Harty_EFCGraduate

Please could I have my badge ? I completed a few weeks ago and I'm entering my fist 5K this Sunday :-)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Harty_EFC

Congratulations and well done

kat8401 profile image
kat8401Graduate

Can I have my badge please :-)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to kat8401

Congratulations and well done

NewDawn00 profile image
NewDawn00Graduate

Hi i graduated today😊

Realfoodieclub profile image
RealfoodieclubGraduate in reply to NewDawn00

Congratulations and well done

YoungArn profile image
YoungArnGraduate

Completed week 9 run 3 tonight, really pleased. Very motivating programme, it has helped me rebuild my fitness after fracturing my arm earlier this year, I've lost some weight and actually enjoyed it.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to YoungArn

Congratulations and well done

VikkiHigg profile image
VikkiHiggGraduate

Did my 5k on Saturday at Evesham Park Run - please can I have my badge? :) Thanks VikkiHigg

Realfoodieclub profile image
RealfoodieclubGraduate in reply to VikkiHigg

Congratulations and well done

VikkiHigg profile image
VikkiHiggGraduate

Thank you :)

Hopefull-runner profile image
Hopefull-runnerGraduate

Hello, delighted to say that I completed W9R3 today and would love to receive my graduation badge to wear with pride. Many thanks.

Hopefull-runner

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Hopefull-runner

Congratulations and well done

arracka profile image
arrackaGraduate

Hi, completed W9R3 yesterday. But this is really the beginning. Hope to be worthy of the lovely Graduate badge now.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to arracka

Congratulations and well done

RosyM profile image
RosyMGraduate

Hi

I completed week 9 run 3 this morning. Yay! Please can I have my badge?

Thanks :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to RosyM

congratulations and well done

Realfoodieclub profile image
RealfoodieclubGraduate in reply to RosyM

congratulations and well done

2ndTimeAround profile image
2ndTimeAroundGraduate

I completed week 9 run 3 this morning! Thank you to everyone involved in the program. It is excellent. Would love the badge. Thank you!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to 2ndTimeAround

Congratulations and well done

blunta profile image
bluntaGraduate

I've just completed Week 9 run 3. :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to blunta

Congratulations and well done

notoldyet profile image
notoldyetGraduate

Me too please! Can't believe it but I'm here, finished wk 9 today after making excuses a few times that a run 'didn't qualify' for some reason or other. Today's did and it's time for the next phase :-)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to notoldyet

Congratulations and well done

alarkin1979 profile image
alarkin1979Graduate

Hi I have just completed c25k today. Ran the last run in week 9. I was so full of energy that i continued on to 5k to see if I could. I am so pleased with myself.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to alarkin1979

Congratulations and well done

nhs2015 profile image
nhs2015Graduate

Hi, I have finished Week 9 Run 3 this morning. Could I please have my graduation badge?

Thanks heaps

Monique

Nhs2015

Realfoodieclub profile image
RealfoodieclubGraduate in reply to nhs2015

Congratulations and well done

SunnyAnnie profile image
SunnyAnnieGraduate

Me, SunnyAnnie. Took me almost a year, but I finally did it, and I did my first Parkrun on Saturday.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to SunnyAnnie

Congratulations and well done

Neeseydriveway profile image
NeeseydrivewayGraduate

Hi my user name is Neeseydriveway and after years of attempting this program I have finally done it!! I could not be more happy and proud. I feel the best I have for many years at 47 years old. Thank you

Denise

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Neeseydriveway

Congratulations and well done

slowmover profile image
slowmoverGraduate

Yayyyyyyyyyyyy meeeeee!! Yippee!!

mcgurranhouse profile image
mcgurranhouseGraduate

Please please please may I have my shiny badge? :)

Finished last night after 7 laps of my local park - can't believe I did it!

:)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to mcgurranhouse

Congratulations and well done

Karen26 profile image
Karen26Graduate

Hi OlsBean and Realfoodieclub. I can confirm i have finished w9R3. ~Feel a real sense of achievement, I have never ran before in my life ! :-)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Karen26

Congratulations and well done

slowmover profile image
slowmoverGraduate

Please could I have mine? Username- slowmover

Thank you x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to slowmover

Congratulations and well done

slowmover profile image
slowmoverGraduate in reply to Realfoodieclub

Thank you!

Beenal profile image
BeenalGraduate

Afternoon all! Whoop whoop! 23rd June 2015! The day I graduated and became a runner! I look forward to receiving my badge! Thank you all for your support :-) Beenal xxx

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Beenal

Congratulations and well done

Chrissy_b123 profile image
Chrissy_b123Graduate

Whooopie - truly from couch potato to a proper runner, and loved every mintue (well maybe not every minute). May I be awarded the badge of honour please.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Chrissy_b123

Congratulations and well done

loopmyloop profile image
loopmyloopGraduate

Oh sorry RFC I've just left a reply on an old thread enquiring after a gradbadge.

I finished last night - managed 2.84 miles in 35 mins ( was trying to do 5k for the helluvit) until my battery ran out. This is the 4th time in 3 1/2 years tthat I've attempted Couch to 5k and this time I succeeded - with the 27 runs - so I'm delighted.

This community forum has really helped me achieve it this time - that and the carrot of a gradbadge!

Thank you

Realfoodieclub profile image
RealfoodieclubGraduate in reply to loopmyloop

Congratulations and well done

Golfmanic_mike profile image
Golfmanic_mikeGraduate

Well after 9 weeks and 27 runs I finally did it. I went past the 30 mins until I had done the 5k on Sunday. How I would love a shiny badge as a momento of my efforts!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Golfmanic_mike

Congratulations and well done

Golddust profile image
GolddustGraduate

Completed today !!! Am shocked to hear I have run 27 times ! Am a graduate :)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Golddust

Congratulations and well done

Slong090277 profile image
Slong090277Graduate

Hello, please may I have mine 😀 all podcasts done and a nice 5k in 43 mins done too! Slong090277 is my username

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Slong090277

Congratulations and well done

GailLondon profile image
GailLondonGraduate

Graduated yesterday!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to GailLondon

Congratulation and well done

HestonF1 profile image
HestonF1Graduate

Good morning!! I've done it this morning!😛👊🏃

Realfoodieclub profile image
RealfoodieclubGraduate in reply to HestonF1

Congratulations and well done

beckyd profile image
beckydGraduate

I finished my final run on Friday and would love a badge please! Thank you!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to beckyd

Congratulations and well done

victoria62 profile image
victoria62Graduate

I finished W9 this week. Can't quite believe it, after finding W1 a strugle first time out!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to victoria62

Congratulations and well done

Keep_on_going profile image
Keep_on_goingGraduate

Graduated this morning! Just made it before the end of June.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Keep_on_going

Sorry for the delay my internet is playing up congratulations and well done.

parseraisin profile image
parseraisinGraduate

Hi, I completed W9R3 this morning - in June by the skin of my teeth!. As Ugifer suggested, I ran 4.4 km (well, 4.35) in 33.5 minutes to prepare for my first race in a couple of weeks.

May I have a badge? To go with my celebratory chocolate? Thank you!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to parseraisin

Sorry for the delay my internet has been down congratulations and well done

dotty_segs profile image
dotty_segsGraduate

Hello if you look at my posts earlier I have completed week 9 run 3! Pls can I have my graduate badge?

I am dotty_segs

Thanks 😎

Realfoodieclub profile image
RealfoodieclubGraduate in reply to dotty_segs

Congratulations and well done

beckyd profile image
beckydGraduate

My username is Beckyd for the graduation badge. Thank you.

Realfoodieclub profile image
RealfoodieclubGraduate in reply to beckyd

Congratulations and well done

123sasa profile image
123sasaGraduate

Please may I have my badge! From 123sasa

Realfoodieclub profile image
RealfoodieclubGraduate in reply to 123sasa

congratulations and well done

Dawn47 profile image
Dawn47Graduate

Hello, I've done it lol......plz can I have my graduation badge 😃😃😃😃 thank you x oh it's Dawn47 x

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Dawn47

Congratulations and well done

Dawn47 profile image
Dawn47Graduate in reply to Realfoodieclub

Thank you 😃😃

Brummiebikerbird1 profile image
Brummiebikerbird1Graduate

Me too- I did W9 run 3 on Wednesday (and repeated it today just to make sure!)

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Brummiebikerbird1

Congratulations and well done

ewangee profile image
ewangeeGraduate

Graduated yesterday - could I get the badge? Thx

Realfoodieclub profile image
RealfoodieclubGraduate in reply to ewangee

Congratulations and well done

paulb67 profile image
paulb67Graduate

Paulb67

Realfoodieclub profile image
RealfoodieclubGraduate in reply to paulb67

Congratulations and well done

Russchild profile image
RusschildGraduate

Me please!! Graduated last week and still can't believe I did it. 

Realfoodieclub profile image
RealfoodieclubGraduate in reply to Russchild

Congratulations and well done 

IanD62 profile image
IanD62Graduate

can I have my badge please just completed W9r3 username IanD62

Thankyou

Realfoodieclub profile image
RealfoodieclubGraduate in reply to IanD62

Congratulations and well done

cathybeattie profile image
cathybeattieGraduate

Could I have the C25k badge please. I finished week 9 run 3 on Thurs 13th July. Thank you

Realfoodieclub profile image
RealfoodieclubGraduate in reply to cathybeattie

Congratulations and well done

EleanorL profile image
EleanorLGraduate

I graduated today !!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to EleanorL

Congratulations and well done

MagsE profile image
MagsEGraduate

Hello please can I have a badge? I completed the 9 week programme by July 1 and then went on holiday. I'm afraid it was a (no) running holiday but since returning I've built up running times again first 20, then 25 and now 30 mins so do I qualify ? Thank you

Maggie

Realfoodieclub profile image
RealfoodieclubGraduate in reply to MagsE

Congratulations and well done and also well done for getting back to it after your holiday, it can be the hardest time.

LemonieJ profile image
LemonieJGraduate

Hi .. Please can I have my badge as I graduated today :) Can't believe how fast that has gone!

Realfoodieclub profile image
RealfoodieclubGraduate in reply to LemonieJ

Congratulations and well done

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