Well done. It's good to be cautious, a few 'easy' outings is much better than an extended stay on the IC.
I am with you there Kasmcc , on the recovery road also .. currently doing some 2min run and 1 min walks at the end of a walk ... it isn't half as bad as starting C25K , so even after a longish period of non running we still retain some of our stamina nd endurance
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