I decided to do a W1R1 outing this morning to see how my injury is fairing and I was pleasantly surprised.
I did the first 60 second run, power walked the second and alternated to the end. So I managed 4 minutes of running.
Leg and ankle held up well, with a little niggle toward the end, so I slowed right down to normal walking pace.
I was amazed how the running compared to my first every outing. It was so easy. Just goes to show how far I've come.