Treadmill

[KateT90]

After reading a lot of posts, I can see a lot of people do this on the road! Has anyone tried on a treadmill?

[Mustkeepgoing]

I use a treadmill, I find it easier to control my breathing some how ( no wind resistance). Plus no one can see me😜

[Steve_L Graduate]

Outdoors is the only way - it's such a great feeling!

[jules50 Graduate]

have to agree with steve, love running outdoors and how it leaves you feeling refreshed afterwards (after you've recovered of course!!)

[5kOrBust Graduate]

Loads do/have done Kate, do what you prefer. (I love the outdoors )

[Pigivi]

There are a quite a lot of people that start on a treadmill, even if it is terribly boring

It is easier than outdoors, and you can have a more consistent speed, but the feel good factor of an outdoor run cannot be reproduced on a treadmill.

[rmnsuk Graduate]

I use the treadmill (can't run outside except parkrun). It's great for intervals but mind-numbingly boring to run long distances. Set the treadmill to 1% to compensate for the slightly easier run.