The above article appeared on the BBC website this morning, this sort of information is not helpful, I don't know about my C25K friends, but I do wish the medical world would make their minds up on things before giving information out! One minute its 5 a day, then its not, then its bird flu is going to wipe us out, Y2K bug is going to make all planes drop out the sky, we are going to die of mad cow decease etc it goes on and on. If anyone from Government or the medical profession is reading this, please get your facts right before spouting off and if you don't know then stay schtum please. I'm damned sure that being fit is better than lounging around like a grounded walrus?
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