I heard this morning that the air quality in southern England was so bad today that Doctors were advising people not to run !!
While the quality in Glasgow was moderately bad, I decided to go out and run, figuring it wouldnt be too bad.
It was fine until I ran into the smoke from a grass fire (cant wait until the school Easter hols are over ) Four orfive minutes of mayhem !!
Still, I managed to plod on through and although my splits are about 60 seconds more than September time,, the journey continues.
Have a good weekend folks and enjoy the cooler temps and fresher air