On Week 7

[Januk2000]

Just finished the first run of Week 7 did not realise this community was here. First run down three to go for this week.

[Januk2000]

Opps should say two to go!!!

[Steve_L Graduate]

Welcome - this is a great place for support and encouragement. Well done for getting this far. From this point on, it feels like you're on a roll!

[Januk2000 in reply to Steve_L]

I certainly finding the runs easier as the weeks go on

[Steve_L Graduate in reply to Januk2000]

It carries on that way, too!

[Hidden]

Welcome too - I'm a week ahead of you, just started week 8. How are you finding the process? Lots to update us on!

[Januk2000 in reply to Hidden]

Hard to begin with but seem to be ok now I have a good rhythm for running and breathing which I guess is more than half the battle. Not quick but speed I hope will increase over time

[Hidden in reply to Januk2000]

I started trying to go too fast in weeks 6 and 7. I've slowed down again, and strangely that makes me faster overall. Try and work that out! Moral of the story is don't worry about how slow you're going having a good rhythm is a great position to have reached (I think I'm yet to reach that!)

[mrsb118 Graduate]

Hello! I'm at the same stage as you, completed wk7 r1 this morn, hurrah!

[Januk2000 in reply to mrsb118]

Good going