It is driving me crazy! I keep getting cramp!!!!!! It is the most painful thing ever! If I have been for a run within the last two days that seems to increase the chance of me getting it. If I run on fresh legs (two/three days post a run) then it does not happen. Sometimes though I can run on consecutive days and not get it and have done loads of mileage in a week and not get it.
I did parkrun on Saturday and it was a full out effort after battling back from a cold. I had a busy day with work yesterday. I just went out for a run it was all going fine and then aaarrrrgh....serious spasms and it takes a good 15 - 20 minutes for it to ease totally and by then I was just fed up with it and walked home.
I have properly fitted shoes. I am at a loss and it is annoying me!
Has anyone got any advice.
Thank you x