Hi everyone! I'm on week 4 run 2 and have been amazed at how well I've been doing - very overweight and always hated running. So yesterday I got to the last minute of the final 5 min run and felt what seemed like a stitch in my pelvic/hip area. It came on suddenly and I then got so painful I had to stop :(. I have used hot water bottle but it still really hurts and I'm so fed up because I don't want it to stop me now I'm finally getting fit!!! Any ideas/advice? A confession: I only did 3 mins warm up as the app on my phone was playing up.....
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