No not the eclipse.....I just gone and done did it....I graduated. I have done something at 64 I couldn't do at 14 or 24, ran for 30 mins non stop.
I won't pretend, at times it was hard, even questioned WHY I was doing it over the weeks. In the end it's done. I feel so much better too.
For those who like figures when I started 9 weeks ago I was nearing 64, 101.9 kg and unfit. When I graduated, like saying that, I'm 9 weeks closer to 64 (June) and 93.2 kg. All my walking was done at 6 km/h and running at 8 km/h on treadmill. I found that I could keep a constant pace and not worry about footfall. A sensible intake of food also helped, as did some gym club members who spurred me on at times. As well as reading you guys comments on your own experiences. I ran Mon/Wed/Fri and the days in between did some light gym work.
For those of you just starting or thinking about it.....the guys on here will keep you going with their support. Listen to Laura, listen to your body. Don't worry about speed, pace or distance, do what you can manage. It'll come believe me. Inside or outside, your choice. Doing something is better than nothing.
DON'T THINK ABOUT IT.........JUST DO IT