Been watching some videos...
goodformrunning.com/learn-g...
Quick and useful info for everybody irrespective of whether you are just starting out and more experienced.
If only I could put it all into practice
Been watching some videos...
goodformrunning.com/learn-g...
Quick and useful info for everybody irrespective of whether you are just starting out and more experienced.
If only I could put it all into practice
Very interesting. Watching those, It seems I run on my midfoot, rather than my heel as I thought (and which I understand is not great). That's encouraging
I'm going to try and remember those points next time I go out, it all look simple when he does it!
It didn't stop raining But I did go out and practice some of those techniques as no records were about to be broken in the gales!!
How did it go? Any noticeable improvement?