W5r3 -I'm going in!

[Walkerjusty]

See you on the other side! (I hope)

[Originaltigger Graduate]

Good luck!

[Walkerjusty Graduate]

OMG that was awesome!! I cannot believe I have just done that. I didn't even notice my headache (that I have had all day) while I was running. This programme is incredible. I am not sure that I have ever run for 20 mins non stop in my entire life. Sorry, I am babbling - too many endorphins!

For anyone worrying about this run, Listen to Laura and trust the programme - it works!

[AdamB Graduate in reply to Walkerjusty]

Congratulations.

Now you've done it, you can't understand what all the fuss is about, can you? Just keep this up and you'll soon be at week 9 with another 10 minutes added to your time (just don't step ahead too quickly - follow the programme...)

[Jase44 Graduate in reply to Walkerjusty]

Well done walker. Now you have that top feeling get ready for wk6. I'm loving it and your right the systems work fantastic. Well done.

[Joh2020 Graduate]

It's a great feeling isn't it? When I did W5r3 I bumped into someone from work & I could hardly string a sentence together I was so excited. Her husband must have wondered who the babbling sweaty idiot was!

[no-excuse Graduate]

hahaha! Well done, that's brilliant- told you that you would love it. I'm smiling along with you. x

[Coddfish Graduate]

It feels really great, doesn't it. Now give yourself a treat!

[Walkerjusty Graduate in reply to Coddfish]

Fortunately my son made chocolate brownies at school and I have just had a big chunk!

[ancientrunner Graduate]

Congratulations!!!

[misswobble Graduate]

well done! Easy on the food rewards. Wags finger

Now have a lovely rest day tomorrow and enjoy your next run, hopefully refreshed

Good luck

[Northernspirit Graduate]

Really well done! I was exactly the same at weekend - burst into tears when I got home, could not believe I could do it....keep going and keep babbling away!!

[Irishprincess Graduate]

I was just about to say good luck and read further down. You've done it! Fabulous stuff. A real achievement for any runner.

[caj62 Graduate]

Fantastic, well done. Only 3 more weeks and you will graduate.