Running scared. All my life I have avoided running and,in truth,most physical activity!
Now ,as I approach 64 , I feel the need to improve my motor skills and strength and endurance.Just by chance I came across the NHS podcasts ,in particular C25K and have decided to give it a go.Very impressed by all the enthusiastic comments listed on the site.Well I have completed 2 sessions of week 1. So far,so good although I won't break any records for speed or elegance!
I intend to follow all your comments and would welcome any tips and advice