well went a bit off piste in week 9. Completed R1 as normal, then a friend/colleague decided to make me do 5k... so off we went to the gym at work and she pushed/encouraged me to do it. So R2 of Wk9 was actually a 5k in 40 mins... legs are beyond tired now 
but i feel a sense of achievement.
5k done :-): well went a bit off piste in week... - Couch to 5K
5k done :-)
Written by
nutorun
Graduate
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3 Replies
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5kOrBustGraduate
Bravo! At my current speed I'd be very happy with a 40 minute 5k! Very well done!
AncientMumGraduate
Very well done m'dear. A very respectable 5k time. Make sure you give your legs time to recover properly before you tackle w9r3. It would be terrible if you got injured on your last run if the programme.
really well done 5k in a good time and still 1 run to go 
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