There she goes....
I had a really good morning run, and was just getting to my final few metres of run when I tripped and fell smack on my face. Ice and snow caused the fall you might say, but no, it was an uneven pavement.
I managed to get up and having no mirror to see the damage I walked the final part home. What a shock when I got in. I have taken the skin off my right side face and nose, and inside my mouth as well. Cleaned it all up luckily with some dressings stuff the district nurse had left for my dad's leg ulcer, and noticed I skint my knees too and possible damage to a pinky which is bright purple right now.
What a state my face is now. can only eat soup and ice cream for now. Pleased to say before this spectacular tumble I had run 10.23 km, but now wont be running the rest of this week..
I will take more care next time I am on this route, for now I am sitting with my feet up!