Starting back.

[Sadiekit]

So. Began this 2 years ago . I was over 50 and coming at exercise for the first time, having spent years refining and professionalising my smoking. Starting was scary and so not me. It was hard and sore but I did my 9 weeks and 30 minutes - never 5 k in 30 minutes but I was so proud. It was such an achievement. Stopped because I fell out of love with it.

Back now - right at the beginning again . Think I love it again. Hard going but hey, not as hard as the first time round. And I'm glowing with a lovely wee adrenaline buzz going on.

[Pigivi]

Welcome back, well done for beginning again!

[pot58 Graduate]

Well done for first time round and for coming back!!!It does give a great feeling of achievement!!! Happy running!!

[Sadiekit Graduate in reply to pot58]

Thank you. Very proud of myself starting again. Hopefully out there on Tuesday.

[pot58 Graduate]

You'll do it! I am on week 8..I got to week 7 in June and had a car crash....coming back again is I think easier as you know what it feels like to get those runs under your belt....I am 59(this month) and wish I had known about this programme years ago so keep at it!!!Happy running!

[Irishprincess Graduate]

Welcome back Sadie and really well done for starting over. You know what to expect and I bet your body remembers more than you think! Good luck.

[Sadiekit Graduate in reply to Irishprincess]

Still feeling upbeat about it all, good to feel upbeat about something on a Monday morning!

[Burgdude Graduate]

Welcome back! Good for you!

[Hidden]

Welcome back! Hopefully this forum will help you keep your enthusiasm up when you feel it waning, keep us posted x