I've just finished W3R2 and am absolutely loving it. But I have noticed some slight tenderness around my inner knees. Is the 5 minute walking warm up and down enough or do you guys do some stretching before and after running too? I'm not quite sure what stretches would be best for my knees...? I have ordered new trail shoes too because the one I currently have are quite elderly. Any tips for tender knees? Thanks.
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