My running - if you can call it that - seems to be getting even slower than my usual tortoise pace. Last week I put it down to the strong gusts of wind but this week the weather hasn't been too bad. So why is this happening? This morning I struggled to do 5k in 55 minutes & I was shattered at the end & my calf muscles were killing me. I haven't changed my route or running shoes & I don’t feel like I'm coming down with a bug. Any suggestions? ? Maybe I'm just getting older ☺
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