Yeay, managed my first week 4 run.
I had very very mild shin splints so had 2 rest days and that helped. But, my calves are sore now.
I almost pulled a muscle doing my cool down exercises so Lord alone knows what I am doing wrong!
I do have flat feet so have special trainers that help correct my awful pronation (still run like a duck though). I find I get less soreness jogging in a field but I am on roads now as they are lit and the fields aren't (more scared of treading in dog pooh than anything else though-where I live is very safe).
Any ideas on why my calves might be sore?