Hi everyone, I'm new to running and just finished my first week of couch to 5k which I really enjoyed. I haven't done any intense training for a while as tore ligaments badly in my left ankle and it took me a while to recover from the damage. I started power walking again to regain my confidence and felt fine so giving this a go. I am too scared to run outside due to weather so I am doing the challenge on the treadmill instead and hopefully I can brave the elements in a month or so. While doing this challenge do other people still go swimming, aqua aerobics, gym, cycling, etc. as I feel I could be doing more but don't want to confuse my body. The Personal Trainer at gym said I would still be okay to come on alternate days and do other training. Any advice would be great thanks.
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