Hi all just thought I'd say hello as I've been hiding since graduation, still running away but I've joined a 24 hour gym due to the weather. I work nights and finish at 6:30am and have been going on the way home and on my time off around 10pm when my little ones fast asleep. I haven't been keeping to any sort of program which I think needs sorting! Any advice is appreciated - I seem to have stalled with the 30 mins running and have basically been doing 5k with a mix of running and walking taking anywhere from 35-45 minutes. Should this keep me fit enough to run the 30 mins again? It's hard to explain but I just kinda don't feel like the 30 mins straight just now but don't want to loose my fitness for when I do! Any tips on any plans to follow would be appreciated too
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.