Ice!

[AllieG]

Determined to get back on the programme after a week's break at Christmas I woke up to a thick layer of ice on the Velux windows. One look at the view of the park I run in out of said window was enough to put me off- I like running in cold but I want to stay upright! The sun is shining- brisk walk along the seafront instead then and maybe there'll be a thaw by the afternoon... I need to get running!

[Tomas Graduate]

There's a lot good to be said for brisk walks! I hope you got out there to the seafront and enjoyed it

[Hidden]

a walk is as good as a rest

[Tattoojunkie30 Graduate]

Brisk walk....power walk.....not to be sniffed at....a brisk walk in the cold will do wonders for you xxxxx