Couch to 5K

Ice!

Determined to get back on the programme after a week's break at Christmas I woke up to a thick layer of ice on the Velux windows. One look at the view of the park I run in out of said window was enough to put me off- I like running in cold but I want to stay upright! The sun is shining- brisk walk along the seafront instead then and maybe there'll be a thaw by the afternoon... I need to get running!

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There's a lot good to be said for brisk walks! I hope you got out there to the seafront and enjoyed it :)

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a walk is as good as a rest :D

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Brisk walk....power walk.....not to be sniffed at....a brisk walk in the cold will do wonders for you xxxxx

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