Couch to 5K

Merry Xmas from the land downunder

Merry Xmas from the land downunder

A merry Xmas to all my fellow runners - from Bazza ( downunder) .

It's gonna be a hot one here tomorrow - Got the Tiger Prawns ready to go for lunch - plus the obligatory turkey and ham of course - will probably eat lunch under the hose sprinkler with suitable liquid refreshments - can't go too silly though because my training plan says a 10 K long run for me on Boxing Day morning!! :) -- before 4.30 AM.

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We're sending you my running Baby Brother for New Year Bazza - look after him!

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Fabulous...and you look great on that surfboard ;) Happy Christmas and happy running :)

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Happy Christmas Bazza, have a fab day :-) xxx

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Wow, is that you on that surf board? There's no end to the Bazza's skills! Merry Christmas to you too, enjoy your 10K on Friday xx

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Happy Christmas to you too Bazza. Don't think we're going to get snow either!

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Happy Christmas Bazza. Happy surfing too!

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Happy Xmas Bazza have a bonzer one!

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