Morning all. Yep, I had a go at speed this morning. Now I'm not a morning runner but thought that I would have a go anyway. Not to cold here in sunny Norfolk but there was a bit of a breeze to remind me that I was out running in shorts.
This was my first go with this pod cast. And I will admit that I found it hard and not overly to my liking at first. I struggled with it and at half point I decided to switch it off and just finish my run at my own pace. So a bit of half and half.
Sitting down and thinking about it, I did enjoy it. And I will have another bite at the cherry next weekend after I do a couple more workouts with stamina to build me up.
So if anyone is worried that they don't fully finish a run, worry not. You will get it next time.
Keep running people. Zombies hate cardio trainers.