Went out tonight to do stamina and I was cutting around to the pod cast but found out my Samsung gear fit had decided to reset it's self. So I lost all the info of my run distance and what not.
I finished the run on the pod cast so at least that is something. I actually feel like I've worked hard tonight and will do this a lot more times. Funny but I do like the faster pace now. All for the better.
Feeling much stronger now. Even added a few inclines to my run just to punish my legs a little more and increase strength. That or maybe I like running up hills for the giggle.
Do in my rage I've purchased a garmin. Should be here by the start of next week.
Pics to follow of that
To the rest of you. Keep it up, you are almost through another week and fitter than you were yesterday.