This looks very interesting - hundredup.com/ I'm going to read this right through and try it out -- who knows???
Wiki entry for W.C.George en.wikipedia.org/wiki/Walte...
Who has heard of Walter Goodall George?? - Couch to 5K
Who has heard of Walter Goodall George??
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Bazza1234
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RunonGraduate
This looks really cool - love this guy 
This is one more exercise to put to one's bow. It looks interesting. It may be challenging for those of us who are easily short of breath. Yet, one has to start somewhere, slowly, gently. I'm sure that it's going to be a great exercise. To be done, for instance, after writing a post here! Thank you for this. Mic
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