Well JuicyJu started something with videos... so here's a short one from me. It was a bit dark, so apologies for that.
No PB's or vast distances, just me out for 30mins after work. I just wanted to get the message across to those just starting with C25K that although we may have had a busy Monday and it was really cold it doesn't take too much effort to put your running gear on and run around the local streets.
Whilst I look forward to running in the daylight on my normal country lanes... a 30min run is still a 30min run!!