Just got back from my first run for two weeks, I've had one of these horrible bugs that have been going round. I wasn't sure if running in the cold was a good idea, what with my asthma and rotten cough, but thought it should be ok as long as I took it easy-ish and stopped if I didn't feel well. Well, of course I didn't take it quite as easy as I'd intended, but it was fine. I was afraid such a long break would have taken all my progress away, but I did most of the Stamina podcast. Felt I needed something to keep me going. Got to try out my new M & S sport bra, really good!
Running - I've missed you!