So got up and ready this morning to be out as dawn was arriving only to still be in the dark & gloom because of fog! Still went & enjoyed my run. Slightly alarmed that it was my last one with any intervals - other than warm up from now on its all running.
It's so funny on a Sunday morning the river path I run along has a fishing competition happening. I feel myself looking at them thinking "why are you up at dawn to fish?" & feel them doing the same to me about why I'm out doing my sweaty beetroot impression?!
Happy Running Sunday to you all
Lovely time of the day to be out and about. I was watching the fog rise over the Straits this morning but the road I run is high enough to be out of the fog and enjoy the spectacle. Sounds like you had a great run 
Week 6 run 1 - intervals return
Week 6 run 2
Consolidation run 2
Week 3 Run 2
Bad run...or intervals? 
