Today I completed week 4 run 3. When I started I was very skeptical, thinking I would not be able to run or would suffer injury and stop. Earlier, I could hardly run for more than 2 minutes. At the end of week 4, I'm able to run for 16 minutes in intervals. Before c25k, I would tire within 2 minutes. Today I was able to complete the 2nd 5 minute run and still was ready to run more. I'm pleased with myself and looking forward to week 5 - the big week with the 20 minute uninterrupted run.
Week 4 done: Today I completed week 4 run... - Couch to 5K
Week 4 done
![arbitdude profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
Written by
![arbitdude profile image](https://images.hu-production.be/avatars/378aa4e69f9dfd8428c705b218e08eca_small@2x_100x100.jpg)
arbitdude
To view profiles and participate in discussions please or .
3 Replies
•
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
That is a great attitude and will serve you well. Congratulations and good luck.
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
IrishprincessGraduate
That's some achievement, so we'll done you. Just take week 5 slowly and you'll be absolutely fine.
Not what you're looking for?
You may also like...
week 4 done and dusted.
just completed week 4 of couch to 5 k and am progressing. When I start my run I find the first run...
And that’s week 4 done!
at 5am to do the last run in week 4. I was a little tired, but limited time today and wanted to get...
Week 4 done and dusted
Plodding along through the programme nicely 🐢 week 4 not bad but for some reason found R3 harder (...
Week 4 day 1 - done!!
lovely to run with someone else, I enjoyed it more! I'm really starting to enjoy the running -...
First run of week 4 done...
Found it tough going, and towards the end of the 2nd 5 minute run was having to urge myself on one...