Tuesday I ran the C25K+ stepping stone. I mentioned that I was already naturally running at about 160bpm and that I found that with stepping stone I was having to reduce my cadence a t the beggining.
Maysie1 said that I should try C25K+ stamina, as it is between 160 and 168 bpm. So that's what I did this morning.
Well done Maysie1, that is just about right for the moment. I'll stick with that until I'm ready to move to a higher cadence, and then look for one of the fater audiofuel tracks.
Currently managing just over 6km in 39 minutes.
My plan is to increase my running time in 3 minute per week increments up to 1 hour, and then switch to working on pace.
An hour is the maximum that I can conveniently do before work. I'm hoping that I can get my maximum distance up to around 10km, then I will be able to comfortably run to work, which is about 8.5km.
Happy running everyone