Ahh, so having graduated from the programme earlier in the year I am still running. Away on my treadmill. Am running a coup,e of times a week and always 5k. Been concentrating on tip rhino to get my speed up a bit and time down. Today managed fastest yet at 36mins and 06 seconds. Hope at some point to get to 30 minutes as a regular time.
Did take it outside once, could barely move the following coup,e of days. Will,try again in the spring but in the meantime will do a bit more walking to get use to the ole pavement.
Congrats to the new graduates. It's a fab achievement and great motivator for keeping going.