Can't believe I've actually stuck with the program since the 1st run had me gasping for breath 6 long weeks ago.
Just completed W6 run 3 and did just under 4k! At least half the run was uphill on Hampstead Heath so feeling extra chuffed
Gloating aside, does anyone get really bad headaches after a run? I get them quite a lot, even though I drink a lot of water before and after the run, eat fruit after etc. Any tips?