I went for a run yesterday about 1.30pm and I'm planning on doing parkrun Saturday 9am. Is it enough rest in between if I go for a run tonight about 7pm as the sun sets?
Did week 5, run 2 yesterday afternoon and the parkrun is a 5K (count it as my week 5 run 3 or week 6, run 3) so is it too much to skip ahead to week 6, run 2? It's only 2 mins longer than week 5, run 2, so I should be fine right?
I was already fit enough to skip up to week 4 when I started but do you think this is too ambitious?