Hi all, new to couch to 5k having just completed week 1.
I have a question is about rest days - I work shifts which means my runs are never at a consistent time. The app is very insistent on me taking a rest day however my last run was yesterday morning at 9:30AM. I'm really in the mood to start week 2 now the sun has disappeared behind the clouds and my legs feel great. Is it gonna cause any problems if I occasional skip rest days when my runs are morning and then the following evening?