Much less stressed as of a couple of hours ago.......so feeling much happier than of late. It was a work thing and a money thing and the uncertainty was dragging on but it's all sorted now. I find that when I get stressed I throw myself into trying to take control of what I can, i.e. my health, when the thing I can't control is looming large. Hence C25K. And now things are sorted I feel that the huge weight of the problem has lifted. But now the important thing is to continue with the good feeling of starting this program again. I've reached Week 5 today. Run 1 was hard but not impossible and Lovely Daughter (aka Lucky Ducky) joined me on quite a chilly morning here in Shrewsbury. So, big "Yays" all round! SB x
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