I would never have thought...

[paul727]

That some weeks even months ago I would have finished week 8 but I have. Didn't really feel like running when I first got up, out with friends, starter and main course, couple of beers and a few glasses of wine did not set me up for the perfect start to the day. However once I was off I was pleasantly surprised that I didn't feel too bad, ran a bit faster at 6.3kph, increased that to 6.4kph after 14 minutes and then added 2 minutes on at the end at 6.5kph, total distance 4.1k. If all goes to schedule I should be graduating this time next week. Have a great Sunday!

[Net68 Graduate]

Sound like a great start to a Sunday morning with good speed and great distance covered good luck with week 9

Happy running

[Miles_Yonder Graduate]

Nice start to a Sunday! You're doing really great - before you know it you'll be graduating! The weeks on C25K fly by, don't they?

[Ejbirdy Graduate]

Ah that brilliant to hear ! Well done you , so glad you've nearly made it to W9R3

Good luck next week ! Show off your shiny badge then

[atomic]

Sounds impressive!

Good luck with your final week - I'll be watching out for your graduation post - exciting!!

[katty4 Graduate]

Excellent. Sounds like its going really well. Not long now, good luck with week 9

[Ullyrunner Graduate]

Well done - sounds like its going really well!