Good advice!!

[Paraloopy]

Thanks for all your wise words the other day when I was feeling bit fed up with myself! Just been out for a run this morning. Slightly different route, took it easy, allowed myself a few little walks up the hill and didn't check sports tracker until I was nearly back to my car. Could hardly believe it! Just over 5k in 36mins!!! Very pleased with myself!

[MarkyD Graduate]

I'm really happy for you PL.

You have confirmed my suspicion that looking at a sports tracker or watch during a run actually makes it speed up. Meaning that the 5k run takes longer.

Isn't it lovely when you have a nice relaxed run, don't think too much about times and then find you've achieved a PB?

[Hidden]

Well done, that's an impressive time!

[paul2014 Graduate]

And so you should Well done

[GettingFitter Graduate]

Great run well done Paraloopy

[Lavender1962 Graduate]

Wow, that's great! 5k and an amazing time